Steam Bath Therapy

Saunas and steam baths have been used for centuries as powerful forms of heat therapy, known for promoting relaxation and supporting overall health. While both help the body in similar ways, they work a little differently:

• Saunas use dry heat, typically reaching temperatures between 170–190°F, creating a warm, dry environment.

• Steam baths use moist heat, with a lower temperature range of 100–120°F, but much higher humidity, creating a steamy, humid experience.

Health Benefits

Whether you prefer dry or wet heat, both therapies offer a wide range of benefits:

• Encourage deep relaxation and stress relief

• Boost circulation, helping muscles recover faster

• Flush out toxins through sweating

• Support glowing, healthy skin

• Enhance immune function over time

Where to Experience Them

You’ll often find saunas and steam rooms in spas, fitness centers, and hotels, but they’re also becoming popular in home wellness setups. Regular use can contribute to a healthier lifestyle by providing a natural way to unwind, detox, and recharge.