Janu Basti (Knee therapy)

Janu Basti – Ayurvedic Therapy for Knee Pain Relief

Definition:
Janu Basti is a highly effective Ayurvedic treatment used to manage acute and chronic knee pain, offering significant relief from discomfort, stiffness, and mobility issues.

Sanskrit Meaning:

• Janu = Knee joint

• Basti = Retention or containment

What is Janu Basti?

Janu Basti involves the therapeutic application of warm medicated oil or a herbal decoction over the knee joint. A dough ring made of herbal paste is placed around the knee, creating a reservoir to hold the warm oil. This therapy can be performed on one or both knees, depending on the individual’s condition.

Key Benefits of Janu Basti

🛡️ Protects Against Degeneration
Delays and prevents age-related wear and tear of the knee joint.

💉 Boosts Circulation
Enhances blood flow to the knee, thereby strengthening and nourishing the joint tissues.

🤸 Improves Flexibility & Mobility
Promotes better movement by supporting both knee flexion and extension.

🌿 Balances Vata Dosha
Soothes aggravated Vata in the knee region, which is often the root cause of pain and stiffness.

💧 Restores Joint Lubrication
Replenishes synovial fluid and helps maintain the health of cartilage, ligaments, and bones.

🦵 Relieves Pain & Stiffness
Reduces chronic pain, tightness, and discomfort in the knee joint.

Recommended For:

• Osteoarthritis

• Osteoporosis

• Knee joint degeneration (Arthrosis)

• Chronic knee pain

Not Recommended If You Have:

• Fever

• Fractures or recent injuries

• Dislocated joints

• Active inflammation

• Infections in or around the knee

Janu Basti is a gentle, non-invasive treatment that supports joint health naturally. It is ideal for those seeking relief from knee pain without resorting to medication or surgery. Always consult a qualified Ayurvedic practitioner to determine if this therapy is right for your condition.