What motivated you to start fasting—and why now?
After doing quite a bit of research, I’ve come to appreciate the many benefits that fasting offers—not just for the body, but for the mind as well. I place a lot of value on both physical and mental health, and I truly believe they go hand in hand. I see this connection every day in my work with patients at the studio.
Fasting also brings a sense of discipline and structure to my daily routine. Ironically, that structure actually gives me more freedom—it simplifies decision-making and frees up mental space. I’m a big believer in the idea of working smarter, not harder, and fasting really supports that approach. Especially during a time like the pandemic, it’s proven to be a useful and grounding practice.
How is intermittent fasting different from long-term fasting?
The main difference lies in duration and consistency. Intermittent fasting (IF)—also known as time-restricted eating—is typically short-term, lasting anywhere from 16 to 48 hours. It’s something I try to incorporate into my weekly routine on a regular basis.
Long-term fasting, on the other hand, extends over several days and often requires more preparation and recovery. Ultimately, the key is figuring out what works best for your body and your lifestyle. There’s no one-size-fits-all, and the best approach is the one that feels sustainable for you.
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