Diet Therapy
Fasting Therapy
After doing quite a bit of research, I’ve come to appreciate the many benefits that fasting offers—not just for the body, but for the mind as well. I place a lot of value on both physical and mental health, and I truly believe they go hand in hand. I see this connection every day in my work with patients at the studio.
Hydrotherapy
What is Hydrotherapy?
Hydrotherapy is a gentle and effective form of physiotherapy that uses water-based treatments to help with pain relief, healing, and rehabilitation. It typically involves immersing the body—or a specific part of it—in warm water, allowing therapy to begin earlier than traditional physiotherapy.
Mud Therapy – Nature’s Healing Touch
Steam Bath Therapy
Saunas and steam baths have been used for centuries as powerful forms of heat therapy, known for promoting relaxation and supporting overall health. While both help the body in similar ways, they work a little differently:
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Saunas use dry heat, typically reaching temperatures between 170–190°F, creating a warm, dry environment.
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Steam baths use moist heat, with a lower temperature range of 100–120°F, but much higher humidity, creating a steamy, humid experience.
