Abhyangam (Full body oil massage)
Abhyangam is a deeply nourishing Ayurvedic full-body massage that uses warm, herbal oils tailored to your unique constitution. With roots going back over 5,000 years in India, this traditional therapy is known for balancing the body's three doshas—Vata, Pitta, and Kapha—and supporting overall well-being.
Janu Basti (Knee therapy)
Janu Basti involves the therapeutic application of warm medicated oil or a herbal decoction over the knee joint. A dough ring made of herbal paste is placed around the knee, creating a reservoir to hold the warm oil. This therapy can be performed on one or both knees, depending on the individual’s condition.
Kati Basti (Lower back therapy)
Kati Vasti is a powerful Ayurvedic therapy known for its remarkable effectiveness in treating back pain and various spine-related conditions. Rooted in ancient healing wisdom, this treatment focuses on the lower back region—specifically the lumbosacral area—offering targeted relief from pain, stiffness, and discomfort.
Pizhichil (Oil bath therapy)
Experience the transformative power of Pizhichil, also known as Thailadhara, a luxurious Ayurvedic therapy steeped in the wisdom of Kerala. Indulge in a symphony of warm, medicated oils gently poured onto your body, followed by a soothing massage that unlocks profound benefits for both your physical and emotional well-being.
Shirodhara (Oil dripping on forehead)
The term Shirodhara comes from two Sanskrit words: "Shiro", meaning head, and "Dhara", meaning flow or stream. Put together, it beautifully describes the essence of this therapy—a gentle, continuous flow of warm herbal oil poured onto the forehead. This oil is carefully streamed from a certain height over a set period, allowing it to trickle down across the scalp and hair, creating a calming, meditative experience.
Udvartana (Herbal powder massage)
Janu Basti involves the therapeutic application of warm medicated oil or a herbal decoction over the knee joint. A dough ring made of herbal paste is placed around the knee, creating a reservoir to hold the warm oil. This therapy can be performed on one or both knees, depending on the individual’s condition.
